Weigh In record (no journal entry) for 03 September 2021
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62.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2512 kcal
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Fat: 71.28g | Prot: 230.38g | Carbs: 219.79g.
Breakfast: Tavuk Göğüs Kutay, Yağsız Kızarmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Efsane Baldo Pirinç, Tavuk Göğüs Kutay. Dinner: Tavuk Pirzola, Izgara Köfte. Snacks/Other: Efsane Baldo Pirinç, Tavuk Göğüs Kutay. more...
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Gaining 0.5 kg a Week
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arap sukru's Weight History
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