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foreverfrost
Journal
16 Mar 14
foreverfrost's Journal, 16 Mar 14
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Weigh In record (no journal entry) for 16 March 2014
105.4 kg
Lost so far:
53.3 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2014:
1303 kcal
Fat: 55.60g | Prot: 96.02g | Carbs: 93.51g.
Breakfast:
Market Pantry Whole Milk, Post Cocoa Pebbles Cereal.
Lunch:
Ham and Cheese Sandwich with Lettuce and Spread.
Dinner:
Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade).
more...
3625 kcal
Exercise:
Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 2 hours, Desk Work - 7 hours, Resting - 7 hours and 30 minutes.
more...
Gaining 1.9 kg a Week
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foreverfrost's Weight History
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