Weigh In record (no journal entry) for 03 September 2021
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71.9 kg
Lost so far: 7.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1342 kcal
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Fat: 41.62g | Prot: 64.93g | Carbs: 179.20g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Kuning Telur, Perkedel Kentang, Haverjoy Havermout Rolled Oat, Usus Ayam. Lunch: Perkedel Kentang, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nasi Goreng, Mie Telur (Ditambah, Masak), Jeruk. Snacks/Other: Kimbo Sosis Sapi. more...
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Losing 1.2 kg a Week
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danesdeova's Weight History
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