Weigh In record (no journal entry) for 02 September 2021
|
93.1 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
1190 kcal
|
Fat: 32.31g | Prot: 57.46g | Carbs: 172.86g.
Breakfast: Banana Prata, Ovo Cozido. Lunch: Tio João Arroz Branco, Batatas (Casca, com Sal, Fervido), Now Foods Omega 3, Frango Grelhado, Quero Feijão Preto. Dinner: Laranjas. Snacks/Other: Vitarella Delicitá Original, Banana Prata, Ovo Cozido, Banana Prata, Jasmine Granola Superfrutas Zero Açúcar. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beto F. Silva's Weight History
|