Weigh In record (no journal entry) for 02 September 2021
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69.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1954 kcal
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Fat: 94.62g | Prot: 48.53g | Carbs: 221.23g.
Breakfast: Keiju Kasvirasvalevite 70%, Oululainen Reissumies, Rainbow Kermajuusto 17%, Tomaatit, Oatly Ikaffe Kauramaito, Risifrutti Laktoositon Mansikka. Lunch: Kuivakakku, Ingmariini Ingmariini, Vaalea Leipä, Lounashetki Kanasalaatti . Dinner: Beijing8 Dumpling Soijapapu Sitruunaruoho, Spice Up! Szechuan Kastike, Beijing8 Dumpling Ankka Inkivääri. Snacks/Other: Fazer Geisha Konvehti, Fazer Julia, Fazer Sininen Maitosuklaa, Marianne Marianne. more...
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2351 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Gym - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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