Weigh In record (no journal entry) for 01 September 2021
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69.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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766 kcal
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Fat: 10.99g | Prot: 53.67g | Carbs: 116.32g.
Breakfast: Dolce Gusto Café Expresso , Danubio Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Cenouras, Repolho, Copacol Filé de Peito de Frango Desfiado, Wickbold Pão do Forno Integral, Life Suco de Laranja. Snacks/Other: Banana Nanica, Molico Leite Desnatado. more...
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Losing 4.2 kg a Week
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jujuzitaah's Weight History
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