Ketomancer's Journal, 14 Mar 14

Weigh In record (no journal entry) for 14 March 2014
106.1 kg Lost so far: 4.5 kg.    Still to go: 38.1 kg.    Diet followed: 100%.

View Diet Calendar, 14 March 2014:
1967 kcal Fat: 160.30g | Prot: 121.60g | Carbs: 8.09g.   Breakfast: Uncooked Cleaned White Shrimp Premium Quality, Butter, Baby Spinach. Lunch: Baby Spinach, Tarantino Breakfast Sausage, Best Foods Real Mayonnaise, Oopsie Rolls. Dinner: Iceberg Lettuce (Includes Crisphead Types), Sour Cucumber Pickle, Best Foods Real Mayonnaise, Beef Brisket, Oopsie Rolls. more...
Losing 1.1 kg a Week



     
 

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Ketomancer's Weight History


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