Weigh In record (no journal entry) for 31 August 2021
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72.4 kg
Lost so far: 7.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 80.53g | Prot: 76.10g | Carbs: 321.42g.
Breakfast: Bango Kecap Manis, Haverjoy Havermout Rolled Oat, Daging Sapi (90% tanpa Lemak / 10% Lemak). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Jeruk, Bakso Daging Sapi, Telur, Bihunku Goreng Special. Dinner: Martabak Manis. more...
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Losing 7 kg a Week
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danesdeova's Weight History
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