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L. Leher 35,5
L. Lengan 35,5
L. Perut 86
L. Pinggang 100
L. Paha 66
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74.1 kg
Lost so far: 8.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 46.18g | Prot: 62.15g | Carbs: 241.42g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Morin Chocolate Peanut, Pepaya. Lunch: Sayur Asem, Nasi Putih, Kecap Manis, Sinti Bumbu Pecel, Fiesta Siomay Ayam, Buah Pir. Dinner: Buah Anggur, Pepaya, Putih Telur Matang, Bihunku Goreng Special. Snacks/Other: Dua Kelinci Sukro Oven, Kue Putu Ayu. more...
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Losing 2.1 kg a Week
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