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Mega!
Was für eine Woche: Wenig Fitness, viel Arbeit.
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147.5 kg
Lost so far: 19.5 kg.
Still to go: 87.5 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 74.13g | Prot: 119.96g | Carbs: 111.34g.
Breakfast: Kaffee, Kakaopulver (Ungesüßt), Aldi Haferflocken, Alnatura Amaranth Gepufft, Alnatura Erdnussmus, Gut & Günstig Sultaninen, Mandeln. Lunch: Bulk Powders Super Pea Protein Isolate, Kakaopulver (Ungesüßt), Olivenöl. Dinner: Erdnussbutter, GutBio Räuchertofu. more...
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Losing 4.0 kg a Week
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John-Smith's Weight History
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