Weigh In record (no journal entry) for 30 August 2021
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73.4 kg
Lost so far: 6.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 55.24g | Prot: 110.98g | Carbs: 163.57g.
Breakfast: Cedea Fish Roll, Telur Rebus, Indomie Mi Goreng. Dinner: Rolade, Kikil, Pisang, VECTORLABS Master Whey, Haverjoy Havermout Rolled Oat. Snacks/Other: Pisang. more...
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Gaining 0.7 kg a Week
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danesdeova's Weight History
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