Weigh In record (no journal entry) for 30 August 2021
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 30.05g | Prot: 78.34g | Carbs: 265.38g.
Breakfast: Morin Chocolate Peanut, Sari Roti Roti Tawar Gandum (2). Lunch: Wings Food Kecap Manis Sedaap, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Gado Gado, Nasi Putih. Dinner: Pepaya, Sawi, Lemonilo Mie Goreng, Putih Telur Matang, Tropicana Slim Pengganti Kecap Manis. Snacks/Other: Kecap Manis, Sinti Bumbu Pecel, Siomay, Kue Bugis, Ubi Ungu Rebus, Agar-agar Pencuci Mulut, Pisang, Pepaya. more...
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Losing 0.7 kg a Week
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nopirumaya's Weight History
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