Weigh In record (no journal entry) for 29 August 2021
|
150.0 kg
Lost so far: 14.9 kg.
Still to go: 41.2 kg.
Diet followed: Poorly.
|
|
1738 kcal
|
Fat: 74.53g | Prot: 116.83g | Carbs: 150.35g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Brownberry Whole Grains Health Nut Bread, Hormel Natural Choice Sliced Smoked Deli Turkey, Pepper Jack Cheese. Dinner: Sweet Cherries (Queen Anne, Bing), Skinless Chicken Breast, Green Peas, Rice-A-Roni Chicken Flavor. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Duetmaster's Weight History
|