Weigh In record (no journal entry) for 28 August 2021
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73.2 kg
Lost so far: 6.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 66.12g | Prot: 93.10g | Carbs: 211.89g.
Breakfast: Tempe Goreng, Finna Sambal Bawang, Telur Dadar, Haverjoy Havermout Rolled Oat. Lunch: Kebab. Snacks/Other: Jeruk, Kimbo Sosis Sapi, Biskuat Coklat. more...
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Gaining 2.1 kg a Week
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danesdeova's Weight History
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