Weigh In record (no journal entry) for 27 August 2021
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78 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 94.57g | Prot: 112.79g | Carbs: 249.64g.
Lunch: Arroz Parboilizado Cozido, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café, Ovo Cozido, Legumes Cozidos, Frango Grelhado (Pele Não Consumida), Feijão Preto, Bisteca de Porco Grelhada. Dinner: Molico Leite Desnatado Zero Lactose, Feijoada. more...
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3593 kcal
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Exercise:
Hiking - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Watching TV/Computer - 4 hours, Desk Work - 6 hours, Cleaning - 2 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Tatiane fransa's Weight History
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