Weigh In record (no journal entry) for 26 August 2021
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59.3 kg
Lost so far: 4.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 27.89g | Prot: 61.26g | Carbs: 54.85g.
Breakfast: Ceviz, Bahçıvan Dilimli Tam Yağlı Taze Beyaz Peynir, Roka Marulu, Haşlanmış Yumurta. Lunch: Ezogelin Çorbası. Dinner: Roka Marulu, İçim Ayran, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş). Snacks/Other: Şeftali, Kurabiye, Kahve (Demlenmiş). more...
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Gaining 0.2 kg a Week
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