Weigh In record (no journal entry) for 27 August 2021
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150.1 kg
Lost so far: 14.7 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 71.74g | Prot: 106.43g | Carbs: 227.93g.
Breakfast: Quaker Life Cereal - Original, Whole Milk. Lunch: Pepper Jack Cheese, Hormel Natural Choice Sliced Smoked Deli Turkey, Brownberry Whole Grains Health Nut Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Chicken Breast, Tomatoes, Publix Classic Salad Mix, Mexican Blend Cheese, Kraft Fat Free Catalina Salad Dressing, Egg. Snacks/Other: Peanut Butter Cookies (From Recipe), Sweet Cherries (Queen Anne, Bing). more...
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Losing 0.8 kg a Week
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Duetmaster's Weight History
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