Weigh In record (no journal entry) for 27 August 2021
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81.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 36.00g | Prot: 39.01g | Carbs: 98.00g.
Lunch: Красный Октябрь Конфета Ромашка, Салат из Помидоров и Огурцов, Минтай Жареный, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Мёд. more...
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Losing 2.5 kg a Week
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