Weigh In record (no journal entry) for 12 March 2014
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124.3 kg
Lost so far: 10.1 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 58.95g | Prot: 63.40g | Carbs: 160.78g.
Breakfast: Kruidvat Maaltijdshake Aardbei. Lunch: Becel Light, Zwagerman Kalkoenfilet, Bakkerij 'T Stoepje Sportmik. Dinner: C1000 Koffie Royaal Ijs, Hardgekookt Ei, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Spinazie a La Creme. Snacks/Other: Lidl Saksische Leverworst, Smiths Nibb It, Lidl Wheat Crispbread, Brink Sandwich Biscuits, Magnum Almond, Clementines, Appel. more...
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3524 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Conditioning exercise (health club) - 30 minutes, Driving - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Fred1975's Weight History
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