Weigh In record (no journal entry) for 25 August 2021
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150.9 kg
Lost so far: 13.9 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 53.26g | Prot: 89.70g | Carbs: 257.71g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Whole Milk. Lunch: Pepper Jack Cheese, Hormel Natural Choice Sliced Smoked Deli Turkey, Brownberry Whole Grains Health Nut Bread. Dinner: Pulled Pork, Lay's Stax Original Potato Crisps, Spartan Baked Style Beans. Snacks/Other: Blue Bunny BIG Vanilla Ice Cream Sandwich, Sweet Cherries (Queen Anne, Bing). more...
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Losing 4.0 kg a Week
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Duetmaster's Weight History
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