Weigh In record (no journal entry) for 25 August 2021
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92.2 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 32.98g | Prot: 59.24g | Carbs: 167.10g.
Breakfast: Ovo Cozido, Banana. Lunch: Now Foods Omega 3, Galo Macarrão , Tio João Arroz Branco, Camil Feijão Preto Cozido, Frango Grelhado. Dinner: Ovo Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Quaker Aveia em Flocos, Banana-Maçã. more...
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Losing 7.7 kg a Week
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Beto F. Silva's Weight History
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