Weigh In record (no journal entry) for 25 August 2021
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69.6 kg
Lost so far: 11.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 40.83g | Prot: 75.76g | Carbs: 147.78g.
Breakfast: Marilan Biscoito de Côco, Café com Açúcar. Lunch: Feijão de Corda, Salada Crua, Peito de Frango, Arroz Parboilizado Cozido. Dinner: Ovo (Inteiro), Alface, Macarrão, Arroz Parboilizado Cozido, Feijão de Corda, Carne de Vaca Moída. Snacks/Other: Romanha Salgadinho de Trigo Pimenta Mexicana, Bolo de Chocolate, Hortifruti Mamão Formosa, Vitao Cocada Ao Leite, Café com Açúcar. more...
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Gaining 0.1 kg a Week
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Mateus Fernandes40's Weight History
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