Weigh In record (no journal entry) for 11 March 2014
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82.6 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 82.58g | Prot: 33.84g | Carbs: 152.42g.
Breakfast: Almonds, Coffee with Milk, Grapefruit (Pink and Red and White). Lunch: Coffee with Milk, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Calavo Avocado, Fisher Chopped Pecans, Apples, Lettuce Salad with Assorted Vegetables. Snacks/Other: Trail Mix, Scone with Fruit, Almonds, 100% Maple Syrup, Tassimo Chai Tea Latte. more...
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Losing 1.3 kg a Week
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