Weigh In record (no journal entry) for 25 August 2021
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50.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 58.57g | Prot: 49.16g | Carbs: 111.75g.
Breakfast: Грецкие Орехи, Чернослив, Смешанный Зеленый Салат, Соленые Огурцы с Укропом (с Низким Содержанием Натрия), Яйцо Всмятку. Lunch: Суши Шоп Набор Темпура. Dinner: Домик в деревне Кефир 2,5%. more...
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1646 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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