Weigh In record (no journal entry) for 25 August 2021
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72.3 kg
Lost so far: 7.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 49.90g | Prot: 119.11g | Carbs: 181.07g.
Breakfast: VECTORLABS Master Whey. Lunch: Tempura Udang, KFC Dada Ayam, Haverjoy Havermout Rolled Oat. Dinner: Mie Telur (Ditambah, Masak), Kebab, Bakpao. Snacks/Other: Singkong Goreng, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 3.5 kg a Week
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danesdeova's Weight History
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