Weigh In record (no journal entry) for 24 August 2021
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151.5 kg
Lost so far: 13.4 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 80.82g | Prot: 81.31g | Carbs: 175.06g.
Breakfast: Nature Valley Sweet & Salty Nut Granola Bars - Peanut. Lunch: Great Value Black Forest Uncured Ham, Land O'Lakes Sliced American Cheese, Brownberry Whole Grains Health Nut Bread. Dinner: Sweet Cherries, Peach, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Blue Bunny BIG Vanilla Ice Cream Sandwich. more...
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Losing 3.2 kg a Week
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Duetmaster's Weight History
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