Weigh In record (no journal entry) for 24 August 2021
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93.3 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 28.25g | Prot: 38.81g | Carbs: 204.04g.
Breakfast: Fortaleza Cream Cracker, Laranjas. Lunch: Fortaleza Biscoito Maizena, D'ajuda Molho à Base de Catchup, Maionese e Mostarda, Molho Branco, Frango Grelhado, Camil Feijão Preto Cozido, Tio João Arroz Branco. more...
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Losing 4.2 kg a Week
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Beto F. Silva's Weight History
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