Weigh In record (no journal entry) for 24 August 2021
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49.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 50.78g | Prot: 47.36g | Carbs: 214.24g.
Breakfast: Rumah Makan Sederhana Kikil, Tahu Goreng, Nasi Putih. Lunch: Tahu Goreng, Rumah Makan Sederhana Kikil, Nasi Putih. Dinner: Terong Balado, Nasi Putih, Telur Asin. Snacks/Other: Es Krim Coklat , Tart, Greenfields Whipping Cream, Nissin Biskuit Kelapa Ijo, Pisang, Tepung Terigu Putih (Semua Keperluan), Bubuk Cabai. more...
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1281 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 22 hours and 55 minutes, Sleeping - 1 hour. more...
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Gaining 0.5 kg a Week
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zahran29's Weight History
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