Weigh In record (no journal entry) for 23 August 2021
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93.9 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 36.99g | Prot: 70.56g | Carbs: 194.64g.
Breakfast: Ovo Cozido, DIA Manga Espada. Lunch: Frango Grelhado, Camil Feijão Preto Cozido, Tio João Arroz Branco. Snacks/Other: Tangerinas, Ovo Cozido. more...
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Gaining 0.9 kg a Week
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Beto F. Silva's Weight History
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