Weigh In record (no journal entry) for 23 August 2021
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79 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 52.33g | Prot: 100.18g | Carbs: 37.69g.
Breakfast: Molico Leite Desnatado Zero Lactose, Margarina, Café, Ovo. Lunch: Ovo, Bife de Carne de Vaca (apenas Parte Magra Consumida), Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bombom de Morango. more...
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2945 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Cleaning - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Tatiane fransa's Weight History
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