Weigh In record (no journal entry) for 23 August 2021
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114.1 kg
Lost so far: 17.8 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 49.88g | Prot: 145.19g | Carbs: 145.94g.
Breakfast: Queijo Coalho, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tapioca. Lunch: Camil Feijão Branco , Tilápia. Dinner: Ovo, Mandioca Cozida. Snacks/Other: Mamão Formosa, Goiaba. more...
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Losing 0.9 kg a Week
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Evanshossel's Weight History
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