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foreverfrost
Journal
10 Mar 14
foreverfrost's Journal, 10 Mar 14
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Weigh In record (no journal entry) for 10 March 2014
106.0 kg
Lost so far:
52.8 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2014:
1330 kcal
Fat: 51.00g | Prot: 67.00g | Carbs: 155.00g.
Breakfast:
Market Pantry Whole Milk, General Mills Chocolate Chip Cookie Crisp Cereal.
Lunch:
Sunshine Cheez-It White Cheddar Crackers.
Dinner:
chicken express, chicken express breast, chicken express.
Snacks/Other:
Quaker Rice Cakes - Chocolate Crunch.
more...
3644 kcal
Exercise:
Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 2 hours.
more...
Gaining 3.8 kg a Week
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foreverfrost's Weight History
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