Weigh In record (no journal entry) for 21 August 2021
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66.8 kg
Lost so far: 48.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 33.11g | Prot: 55.31g | Carbs: 124.65g.
Breakfast: Café com Leite Integral, Visconti Pão de Forma Integral, Ovo Frito. Lunch: Cenouras Cozidas, Maxixe, Charque, Beterraba Cozida, Carne do Peito de Frango (Frito, Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Broa de Fubá, Seara Mortadela de Frango, Café com Leite Integral, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Bauducco Biscoito Integral Cereale. more...
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Losing 0.5 kg a Week
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andresamile's Weight History
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