Weigh In record (no journal entry) for 06 March 2011
|
68.4 kg
Lost so far: 6.0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 85.52g | Prot: 87.44g | Carbs: 45.76g.
Breakfast: benefiber, butter, whole wheat bread, ham, Fried Egg, splenda, college inn chicken stock, sweet n low, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Ranch Salad Dressing, benefiber, Yellow Sweet Peppers, Broccoli, olive oil, Cos or Romaine Lettuce. Dinner: Broccoli Raab, asparagus. Snacks/Other: college inn chicken stock, Cheddar Cheese. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|