Weigh In record (no journal entry) for 08 March 2014
|
75.6 kg
Lost so far: 1.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2465 kcal
|
Fat: 76.67g | Prot: 187.78g | Carbs: 201.27g.
Breakfast: Huevo Cocido, Té Endulzados con Edulcorante de Bajas Calorías, Ideal Pan Pita Integral Light, Queso de Cabra, Jamón de Pavo (Cocido). Lunch: Carne de Pavo (Cocida, Asada), Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Ceviche de Camaron, Ceviche, Jumbo Reineta, Vino Cabernet Sauvignon, Miraflores Arroz, Ensalada de Verduras Mixtas. Dinner: Miraflores Arroz, Jumbo Reineta, Vino Cabernet Sauvignon. Snacks/Other: Lider Kuchen de Manzana, Helado. more...
|
|
2532 kcal
|
Exercise:
Sleeping - 7 hours, Housework - 2 hours, Standing - 1 hour, Resting - 4 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 9 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jorge LC's Weight History
|