Weigh In record (no journal entry) for 21 August 2021
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72.2 kg
Lost so far: 7.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 44.71g | Prot: 91.48g | Carbs: 321.20g.
Breakfast: Bamboe Bumbu Bali, Selada, Telur Puyuh, VECTORLABS Whey Protein, Haverjoy Havermout Rolled Oat. Lunch: Cadbury Hot Chocolate Milk, La Fonte Fettuccine-31. Snacks/Other: Indomie Mi Goreng, TPS Food Mie Kremezz, Momogi Stick Coklat, Kue Bolu. more...
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1924 kcal
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Exercise:
Pilates - 10 minutes, Cardio - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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Losing 2.1 kg a Week
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danesdeova's Weight History
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