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foreverfrost
Journal
09 Mar 14
foreverfrost's Journal, 09 Mar 14
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Weigh In record (no journal entry) for 09 March 2014
105.4 kg
Lost so far:
53.3 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2014:
1456 kcal
Fat: 45.76g | Prot: 56.94g | Carbs: 209.48g.
Breakfast:
General Mills Rice Chex Cereal, Market Pantry Whole Milk.
Lunch:
Lance Nip Chee Cheddar Cheese Crackers, Dr. Pepper Dr. Pepper (12 oz), Strawberries.
Dinner:
Roasted Potato, Broccoli, Corn On The Cob with Butter, Pork Chop.
Snacks/Other:
Quaker Rice Cakes - Lightly Salted.
more...
3625 kcal
Exercise:
Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 2 hours.
more...
Losing 3.8 kg a Week
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foreverfrost's Weight History
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