Weigh In record (no journal entry) for 09 March 2014
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82 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 38.72g | Prot: 160.30g | Carbs: 243.19g.
Breakfast: TiP H-Vollmilch 3,5%, Myline Eiweißpulver Vanille, Marmelade, Aldi Toast. Lunch: Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert), Weißer Reis (Langkorn). Dinner: TiP H-Vollmilch 3,5%, Champ Protein 90 Vanille . Snacks/Other: TiP Doppelkeks, Kaffee. more...
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2488 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 1.0 kg a Week
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Tasuki1967's Weight History
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