Weigh In record (no journal entry) for 18 August 2021
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152.0 kg
Lost so far: 12.9 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 49.65g | Prot: 74.18g | Carbs: 297.60g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Whole Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Black Forest Uncured Ham, Brownberry Whole Grains Health Nut Bread, Kraft Miracle Whip Light Dressing. Dinner: Campbell's Beef with Vegetables & Barley Condensed Soup, Maruchan Ramen Noodle Soup - Beef Flavor, Kraft Light Catalina Reduced Fat Dressing, Oscar Mayer Real Bacon Bits, Cheddar Cheese, Egg, Tomatoes, Publix Classic Salad Mix. more...
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Losing 4.0 kg a Week
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 Comments
Fell off the wagon for a couple of days. Back on it.
18 Aug 21 by member: Duetmaster
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Duetmaster's Weight History
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