Weigh In record (no journal entry) for 05 March 2011
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67.9 kg
Lost so far: 6.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 102.31g | Prot: 90.54g | Carbs: 28.27g.
Breakfast: haas avocado, hatfield bacon, Scrambled Egg, Coffee (Brewed From Grounds), splenda, Half and Half Cream. Lunch: sour cream, tomato, cucumber, garlic spread, cheddar cheese, beef patty, mixed salad greens, splenda. Dinner: olive oil, Broccoli, steak, Scrambled Egg. Snacks/Other: Cheddar Cheese, olives. more...
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Losing 5.7 kg a Week
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