Weigh In record (no journal entry) for 16 August 2021
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64.8 kg
Lost so far: 0.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 116.26g | Prot: 78.69g | Carbs: 54.50g.
Breakfast: Seara Presunto Cozido, Tirol Queijo Prato, Copra Óleo de Coco Extra Virgem, Santa Clara Nata, Café, Café. Lunch: Psyllium, Coxa de Frango, Perdigão Linguiça de Pernil, Brócolis Cozido, Sopa low carb de frango 2, La Española Azeite de Oliva Extra Virgem. Dinner: Posse do Corpo Frango com Catupiry, X-Tudo. Snacks/Other: Frimesa Creme de Leite, Menina Leite de Coco, Power One Pasta de Amendoim Integral, TACO Amendoim Torrado Salgado, Dr. Oetker Coco Ralado sem Açúcar, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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Losing 0.7 kg a Week
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Fernanda A. de Lara's Weight History
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