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L. Leher 35
L. Lengan 36
L. Perut 91
L. Pinggang 101
L. Paha kanan&kiri 66
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75.2 kg
Lost so far: 7.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 69.09g | Prot: 83.22g | Carbs: 191.81g.
Breakfast: J.CO JPoPs, Morin Chocolate Peanut, My Roti Roti Gandum Yamazaki. Lunch: Tumis Kangkung, Opor Ayam, Selada, Mentimun (dengan Kulit), Hati Sapi, Nasi Putih, Sinti Bumbu Pecel, Cilok. Dinner: Ayam Goreng, Tahu Goreng, Opor Ayam, Tumis Kangkung, Bolu Susu Lembang Bolu Susu Original. Snacks/Other: Burger Vegetarian, Dada Ayam Rebus (Kulit tidak Dimakan), Cireng, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Risoles, Buah Pir. more...
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329 kcal
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Exercise:
Aerobics - 33 minutes, Samsung Health - 23 hours and 27 minutes. more...
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Losing 1.1 kg a Week
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nopirumaya's Weight History
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