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Akman84
Journal
16 Aug 21
Akman84's Journal, 16 Aug 21
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Weigh In record (no journal entry) for 16 August 2021
81 kg
Lost so far:
8 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2021:
2743 kcal
Exercise:
Apple Health - 24 hours.
more...
Gaining 9.5 kg a Week
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Akman84's Weight History
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