Weigh In record (no journal entry) for 16 August 2021
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115 kg
Lost so far: 16.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 53.60g | Prot: 159.33g | Carbs: 310.11g.
Breakfast: Mamão, Melão, Macaxeira Cozida, Ovo. Lunch: Abacaxi, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Preto Cozido, Arroz Branco (Cozido), Roots To Go Chips de Batatas-Doces. Dinner: Abacaxi, Tapioca, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Castanhas de Caju, Atlhetica Best Whey Bar Cookies, Banana, Growth Supplements Albumina Sabor Chocolate, Banana, Goiaba. more...
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Losing 3.5 kg a Week
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Evanshossel's Weight History
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