THV lover's Journal, 16 Aug 21

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Weigh In record (no journal entry) for 16 August 2021

58.2 kg Lost so far: 5.9 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

1475 kcal

Fat: 59.36g | Prot: 60.93g | Carbs: 179.04g. Breakfast: Гост Сгущёнка с Сахаром, Изюм, Финик, Оливковое Масло, Яйцо, Кукурузная Каша на Молоке. Lunch: Теремок Макароны по-Флотски. Dinner: Шоколадный Торт (с Шоколадной Глазурью), Пельмени (Жареные, с Мясом). Snacks/Other: Ашан Слива Желтая, Виноград. more...

367 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 0.2 kg a Week

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THV lover's Journal, 16 Aug 21

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