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THV lover
Journal
16 Aug 21
THV lover's Journal, 16 Aug 21
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Weigh In record (no journal entry) for 16 August 2021
58.2 kg
Lost so far:
5.9 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2021:
1475 kcal
Fat: 59.36g | Prot: 60.93g | Carbs: 179.04g.
Breakfast:
Гост Сгущёнка с Сахаром, Изюм, Финик, Оливковое Масло, Яйцо, Кукурузная Каша на Молоке.
Lunch:
Теремок Макароны по-Флотски.
Dinner:
Шоколадный Торт (с Шоколадной Глазурью), Пельмени (Жареные, с Мясом).
Snacks/Other:
Ашан Слива Желтая, Виноград.
more...
367 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Losing 0.2 kg a Week
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THV lover's Weight History
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