Weigh In record (no journal entry) for 16 August 2021
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73.8 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 51.12g | Prot: 32.11g | Carbs: 201.23g.
Breakfast: Woolworths Banana, Lifestyle Food Honey, Woolworths Smooth Peanut Butter, Woolworths Long Life Full Cream Milk . Lunch: Vegetable Curry, Jasmine Rice (Cooked). Snacks/Other: Huletts Brown Sugar, Woolworths Long Life Full Cream Milk , Woolworths Long Life Full Cream Milk , Huletts Brown Sugar, Jacobs Instant Coffee, Pringles Original, Snowflake Cappuccino Muffin, Woolworths Blueberries. more...
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1966 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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