bukanBayu's Journal, 16 Aug 21

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Weigh In record (no journal entry) for 16 August 2021

74.1 kg Lost so far: 8.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

1710 kcal

Fat: 74.92g | Prot: 77.41g | Carbs: 167.70g. Breakfast: Lumpia Basah, Nasi Putih. Lunch: Risoles, Batagor Batagor, Nasi Goreng tanpa Daging. Dinner: KFC Dada Ayam, Tahu Bakso, Siomay, Pangsit Goreng. more...

2123 kcal

Exercise: Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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bukanBayu's Journal, 16 Aug 21

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bukanBayu's Weight History