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bukanBayu
Journal
16 Aug 21
bukanBayu's Journal, 16 Aug 21
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Weigh In record (no journal entry) for 16 August 2021
74.1 kg
Lost so far:
8.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2021:
1710 kcal
Fat: 74.92g | Prot: 77.41g | Carbs: 167.70g.
Breakfast:
Lumpia Basah, Nasi Putih.
Lunch:
Risoles, Batagor Batagor, Nasi Goreng tanpa Daging.
Dinner:
KFC Dada Ayam, Tahu Bakso, Siomay, Pangsit Goreng.
more...
2123 kcal
Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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bukanBayu's Weight History
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