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bartley
Journal
15 Aug 21
bartley's Journal, 15 Aug 21
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Weigh In record (no journal entry) for 15 August 2021
79.9 kg
Lost so far:
31.2 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 15 August 2021:
324 kcal
Fat: 9.78g | Prot: 10.14g | Carbs: 53.15g.
Breakfast:
Brownberry 100% Whole Wheat Bread, Coffee, Skippy Creamy Peanut Butter, Red Delicious Apples, V8 Low Sodium Original 100% Vegetable Juice.
more...
2165 kcal
Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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bartley's Weight History
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