Weigh In record (no journal entry) for 15 August 2021
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49.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 49.97g | Prot: 64.70g | Carbs: 194.11g.
Breakfast: Kerupuk Makanan Ringan, Nasi Goreng, Apel. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Nutella Selai Coklat, Roti Panggang. Snacks/Other: ABC Saus Sambal , Takoyaki, Apel. more...
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steady weight
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zahran29's Weight History
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