Weigh In record (no journal entry) for 14 August 2021
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93.2 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 26.45g | Prot: 88.97g | Carbs: 110.62g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Camil Feijão Preto Cozido, Arroz com Cenoura, DIA Manga Espada, Laranjas. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Ovo (Inteiro). more...
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Losing 2.1 kg a Week
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Beto F. Silva's Weight History
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